Live and Feel Revitalized

Would you like to break free from feeling stuck in your health?

Have you tried diets or used products that haven’t been effective or sustainable in their results?

Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

Do you regularly give into sugar cravings or poor habits because of stress, exhaustion or emotions but want to have self-control and personal power?

Would you like to have more energy throughout the day and start living with more passion and excitement?


If we haven’t met, I’m a Certified Holistic Health

Coach for women, creator of the 28-Day Body

Revitalization Program and founder of

Beca Sanderson Wellness. I developed this 28-Day

program to revolutionize the way you think 

about self-care and revitalize your life

from the inside out!

Throw out the old diets you’ve tried because those don’t work.

What’s the difference between a diet and this program?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry, frustrated, and even more tired than when you started.
This 28-Day program isn’t about counting calories or drinking shakes 24/7 to achieve weight loss or energy. This is a holistic, self-care wellness program designed to revitalize your whole life.

In this program, you’ll address your mindset, foods and exercise, self-care and sleep patterns. We’ll work together so that you are empowered to make positive changes in how you think, how you eat, how you take care of your physical body, and how you live daily. Each woman has their different challenges and nutritional needs so this isn’t a one size fits all kind of program telling you one way to eat, exercise, supplement, or sleep. Instead, I’ll empower with the tools to challenge you to do the work in uncovering what your body needs and to start nourishing it to live, thrive and be your best, powerful self.

“The most effective way to do it, is to do it.” – Amelia Earhart 

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”  ~Deborah Day

In this program, you will change your thoughts and your habits to transform your body from the inside and out.

I’ve developed a program that will explore what foods (exercise, habits…) work best and which don’t to give you optimum energy, kickstart weightloss, make you feel great in your clothes, and even inspire you to live differently.

This program also includes guidebooks and handouts like recipes and suggested meals to help you plan deliciously, healthy and clean foods while you eliminate those that might be toxic and inflammatory for your body. You see, toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. And, you’ll have the energy and enthusiasm to create better habits around foods, exercise, sleep and work for a more radiant life.

I will take you through a simple, yet revolutionary 4-step plan that will make a huge difference in how you feel and look – in just 28 days!


Determine any hidden food sensitivities that are causing you to hold onto weight.

Learn which foods fuel your body, so you can bring your A-game to everything you do! Feel energized, clear and confident.

Jumpstart your metabolism, so you can release excess weight you may be holding onto. Lose an average of 3-5 pounds. Look slim in that new pair of jeans! Better yet, you’ll increase your energy, naturally!

Reduce cravings and hunger for foods that sabotage your energy and weight loss.

Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.

Reduce stress. Cleaning up your diet for 28 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Integrate new self-care practices and wellness tools into your daily life that make you want to leave leave those old habits behind! You’ll see exercise complete differently and develop a regular, more consistent workout schedule that feels good! 

 Your sleep will feel restful so you can wake feeling refreshed and ready for the day without needing the caffeine boost to get you going.


I wanted a holistic solution to make health as accessible to many women at any time, so I created a revolutionary online program you can do wherever you are and in 28 days.  I’m offering it a “HELL YES!” value too.

Our internet filled lives can make it tough to sort through the overwhelm of information of how to create health. While we might be motivated when we begin, it’s easy to fall back into old habits without an effective step-by-step plan.

Changing habits isn’t easy to do on your own, especially without the necessary tools. This program is designed to give you the support, guidance, and tools (along with delicious recipes) you need so you can feel successful in the process.

Having personally tried various plans or programs, I found it was hard to stay accountable and do the work when you don’t have someone who’s right there for you.

I want to give you the best of the transformation coaching and holistic wellness strategies distilled to me.  I also want to share any helpful practices I have developed or used to reach my health goals.

Most programs focus only on physical well-being but I wanted to also address your emotional well-being with mindset and self-care wellness tools for holistic personal transformation.

This program is all about letting go of what doesn’t serve your body anymore  and reclaiming your power!


YOUR unique healthy blueprint

Which foods give you optimal energy, and jumpstart your metabolism

How to plan your own healthy, stress-free meals – even if you’re busy and have no time

Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)

What exercises fit your unique body and lifestyle.

The exact steps, week by week, that help you achieve long-lasting results

More about yourself and your body than ever, with assignments over a 28-day period that will empower you to make lifelong changes

Tips for snacking and cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite

Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

Easy ways to incorporate self-care practices with essential oils from morning to night to enhance your mood and improve your physical health.

This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Are you ready to be revitalized? 


Two 30Minute Phone Coaching Sessions 

Email Access for Additional Support  

Digital Weekly Workbooks with Daily Assignments

Daily Journal/Food Diary Workbook

Recipes with Suggested Meals and Shopping Lists  

1-Month Lifestyled Wellness Supplement Pack (value $150)

It’s time to reclaim and revitalize your body!



The Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!


Will I have to follow a certain diet or be hungry over the 28 days?

No, this is not a detox or diet program. You will not starve or be deprived either because you will get nutrient-dense whole food recipes you can choose to eat that are designed to support you and make it easy to explore and cook healthier meals.

Are the recipes vegans or vegetarian only?

No.  There is an omnivore (plants and animal foods) recipe guide that’s included so you can follow the suggested meals and recipes for that diet if you choose.  All recipes in the vegetarian or omnivore plan will be dairy-free and gluten-free.

What if I fall off track during the 28 days?

That’s why I’ve included private coaching sessions – to keep you on track!  I’ve also created tools for you that will help you stay accountable and committed. The beauty of this program is that you have the materials to keep if life gets in the way and you need to pause your program because of the exceptional reasons. Please note that all private coaching sessions must be concluded with your 31-day period – no refunds or exceptions. 

How do I get the nutrition pack?

As soon as your purchase confirmation goes through, you’ll receive a welcome email and be setup with an account for your nutrition supplements.  Depending on where in the U.S. you live, you’ll receive the bundle within 7-10 days of your purchase.  If you have any questions about the pack or for dietary restrictions, you need an replacement, please feel free to contact me. I’m happy to make special accommodations.  Price may change, depending on item replacement.

How much time or equipment will I need?  

Your coaching sessions are 30-45 minutes by phone or Skype/Facetime.  Additionally, there will be coaching work that can take up to 30minutes each day. Fancy kitchen equipment isn’t necessary or required.  If you have a blender, basic kitchenware, and cookware, you’ll be good to go! Food prep and shopping will be made easier with my shopping lists and preparation guide.  Based on your own schedule, you may want to do your shopping and food prep for the week on the weekend or the day before. 

Can I do this with my partner or significant other?

Yes, of course! I want you to be successful and for many, that means getting your loved ones involved. The recipes are family-friendly. And, if you have a friend that would love to do this with you, then please invite them to purchase this program so they can get their own access to the coaching sessions, nutrition pack, workbooks, and extra tools.

How do I book my coaching sessions and what if I miss a scheduled session? 

In your welcome email, you will receive a link and timeline to schedule your 4 sessions (one per week; 30 minutes each) to occur within a 30-day time period. Any missed or canceled sessions are forfeited and cannot be rescheduled.  A big part of this program is staying accountable to your goals and it’s my intention is to support you by keeping you on track.


Get a business that’s healthy, wealthy, and wise!

If you’re looking to make an extra or supplemental income and interested in joining a network of supportive and empowered wellness enthusiasts, coaches, business owners, entrepreneurs, and fitness professionals, click here to email me and find out more.

DISCLAIMER: The information provided on this page and my site is educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. The statements on this page have not been evaluated by the FDA.

DISCLOSURE:  I may earn a commission on all product sales originating from this page. The brands I choose to align and partner with are carefully selected because I wholeheartedly believe in and personally use the products. All statements on this page and my site are my own (and I’m happy about that!).