Ditch the diets to reach your happy weight and feel energetic naturally.

Would you like to break free from unhealthy eating habits you know are bad for you?

Have you tried other diets that haven’t brought you the results you are looking for?

Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

Do you struggle with nagging cravings, like sweet snacks or coffee, that sabotage your efforts to feel and look good?

Would you like to have more energy throughout the day, so you can live your life with more passion and excitement?


If we haven’t met, I’m a Certified Holistic Health

Coach for women, creator of the 28-Day Body

Revitalization Program and founder of

Beca Sanderson Wellness. I developed this 28-Day

program to revolutionize the way you think 

about food, and revitalize your body 

from the inside out!

Throw out the old diets you’ve tried because those don’t work.

What’s the difference between a diet and this program?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 28-Day program isn’t about starving your body, fasting, juicing, eating strange food combinations, or overloading on supplements. This is a holistic program designed to revitalize your body and your mind.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.  When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating anti-inflammatory foods, you will never succeed at effective and permanent weight loss.”- Dr. Mark Hyman

In this program, YOU WILL CHANGE habits while you identify any hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and even reduce your waistline.

This program also includes recipes and a suggested meal plan to help you make deliciously, healthy meals while you eliminate foods that might be toxic and inflammatory for your body. You see, toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. And, you’ll have the energy and enthusiasm to create better habits around foods, exercise, and work for a more radiant life.

I will take you through a simple, yet revolutionary 4-step plan that will make a huge difference in how you feel and look – in just 28 days!


Determine any hidden food sensitivities that are causing you to hold onto weight.

Learn which foods fuel your body, so you can bring your A-game to everything you do! Feel energized, clear and confident.

Jumpstart your metabolism, so you can release excess weight you may be holding onto. Lose an average of 3-5 pounds. Look slim in that new pair of jeans! Better yet, you’ll increase your energy, naturally!

Reduce cravings and hunger for foods that sabotage your energy and weight loss.

Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.

Reduce stress. Cleaning up your diet for 28 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Transition into a healthy lifestyle you can live with, and leave those old habits behind!


I wanted a holistic solution to make health as accessible to as many women as possible, so I created a revolutionary program you can do in 28 days.  And, I’m offering it a “HELL YES!” investment price.

Life busy-ness often makes it tough to sort through the overwhelm of information of how to create health. While we might be motivated when we begin, it’s easy to fall back into old habits without a step-by-step plan.

Clean eating isn’t easy to do on your own without the right tools. This program is designed to give you the support (and delicious recipes) you need as you go through the process without deprivation.

Having gone tried various diet plans or programs, I found it was hard to achieve goals, stay accountable and be stretched when you do it on your own.

I want to give you the best of the transformation coaching and holistic nutrition strategies distilled to me.  I also want to share systems I have developed to simplify the process.

Most programs focus only on foods or fitness elements but I wanted to also include mindset tools that are necessary for success and lasting transformation.

This program is all about letting go of what doesn’t serve your body anymore  and reclaiming your power!


YOUR unique healthy blueprint

Which foods give you optimal energy, and jumpstart your metabolism

How to plan your own healthy, stress-free meals – even if you’re busy and have no time

Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)

What exercises fit your unique body and lifestyle.

The exact steps, week by week, that help you achieve long-lasting results

More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes

Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite

Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?

Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

Easy ways to order healthy everywhere e- including your favorite restaurant

This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Are you ready to transform the way you look and feel? 


4 Coaching Sessions 

Each week you get the accountability you need and that extra support so you can follow through and take action to get the most out of the 28 days and beyond. The sessions will be conducted privately by phone or video conference.

Workbooks: Goal Achievement, Foods, Self-Care, Exercise & Sleep 

Each week you get a digital workbook that includes strategic assignments and tools covering one main topic. You will dig in to these workbooks to explore and experience these strategies and then you will get support and accountability in our coaching calls. 

Daily Journal/Food Diary  

An important and simple tool that you can print out and write in daily. Using this tool consistently will keep you on track and accountable to your goals.

Recipes with Suggested Meals and Shopping Lists  

You won’t feel deprived with the amazing menu designed for you, and you’ll know exactly what to buy and cook. Gluten-free, dairy-free, and family-friendly too! Vegetarian, Vegan, or Omnivore options. 

Lifestyled Nutrition Pack

(30Day Supply; Non-Gmo, Dairy-free, Soy Free, Gluten/Grain Free, Vegan* No added sugars, artificial sweeteners, colors, or flavors)

• Multivitamin

• Probiotics – 4-strain patented blend of probiotics

• Omega 3 Fish Oil liquid or capsules* non-vegan


It’s time to reclaim and revitalize your body!



The Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!


Will I have to follow a certain diet or be hungry over the 28 days?

No, this is not a detox or diet program. You will not starve or be deprived either because you will get nutrient-dense whole food recipes you can choose to eat that are designed to support you and make it easy to explore and cook healthier meals.

Are the recipes vegans or vegetarian only?

No.  There is an omnivore (plants and animal foods) recipe guide that’s included so you can follow the suggested meals and recipes for that diet if you choose.  All recipes in the vegetarian or omnivore plan will be dairy-free and gluten-free.

What if I fall off track during the 28 days?

That’s why I’ve included private coaching sessions – to keep you on track!  I’ve also created tools for you that will help you stay accountable and committed. The beauty of this program is that you have the materials to keep if life gets in the way and you need to pause your program because of the exceptional reasons. Please note that all private coaching sessions must be concluded with your 31-day period – no refunds or exceptions. 

How do I get the nutrition pack?

As soon as your purchase confirmation goes through, you’ll receive a welcome email and be setup with an account for your nutrition supplements.  Depending on where in the U.S. you live, you’ll receive the bundle within 7-10 days of your purchase.  If you have any questions about the pack or for dietary restrictions, you need an replacement, please feel free to contact me. I’m happy to make special accommodations.  Price may change, depending on item replacement.

How much time or equipment will I need?  

Your coaching sessions are 30-45 minutes by phone or Skype/Facetime.  Additionally, there will be coaching work that can take up to 30minutes each day. Fancy kitchen equipment isn’t necessary or required.  If you have a blender, basic kitchenware, and cookware, you’ll be good to go! Food prep and shopping will be made easier with my shopping lists and preparation guide.  Based on your own schedule, you may want to do your shopping and food prep for the week on the weekend or the day before. 

Can I do this with my partner or significant other?

Yes, of course! I want you to be successful and for many, that means getting your loved ones involved. The recipes are family-friendly. And, if you have a friend that would love to do this with you, then please invite them to purchase this program so they can get their own access to the coaching sessions, nutrition pack, workbooks, and extra tools.

How do I book my coaching sessions and what if I miss a scheduled session? 

In your welcome email, you will receive a link and timeline to schedule your 4 sessions (one per week; 30 minutes each) to occur within a 30-day time period. Any missed or canceled sessions are forfeited and cannot be rescheduled.  A big part of this program is staying accountable to your goals and it’s my intention is to support you by keeping you on track.



Lifestyled Nutrition products are:

⇒ Non-GMO
⇒ Gluten-Free
⇒ Soy Free
⇒ Dairy Free
⇒ Vegan
⇒ Naturally Flavored
⇒ Free From Added Sugars, Artificial Flavors, Colors, and Preservatives



I’m looking for partners who want to be a part a network of ambitious professionals and wellness enthusiasts, led by Danielle Diamond (Founder of the Breathe, Smile, Sweat Method and Xen Strength Yoga) and Rebekah “Bex” Borucki (founder of BEXLIFE® and the BLISSED IN® wellness movement, TV host, and popular YouTuber), who are creating a new way to grow and thrive in the world of wellness and clean nutrition.

If this could be you, then explore this opportunity!  You have everything to gain, and nothing to lose.

Learn more about partnering with me

Get a business that’s healthy, wealthy, and wise!

If you’re interested in joining this network of supportive and successful wellness enthusiasts, coaches, business owners, entrepreneurs, and fitness professionals, click here to find out more.

DISCLAIMER: The information provided on this page and my site is educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. The statements on this page have not been evaluated by the FDA.

DISCLOSURE: I am an independent field representative with Life’s Abundance. I earn a commission on all sales originating from this page. I partnered with this company because I love and use the products. All statements on this page and my site are my own (and I’m happy about that!).