It’s September and the Summer heat has let up yet, but I love how it’s is a perfect transition that we can use to come back into our work and routines with a renewed sense of energy and focused momentum.

To really get ourselves moving into high gear this month, it’s also wise to clearly cut through what we need/don’t need so we can release the literal and figurative crap.

The essential oil I’m happy to introduce you to (you might have experienced it in one way or another before) that can help us do  that is Cardamom oil.

Physically, Cardamom oil, is beneficial to calm digestive discomfort (think upset, constipated or gassy bellies) in addition to being used to balance the gallbladder and the liver, as well as your appetite. So, yes, it’ll help you absorb your foods better and poo with ease. When your digestive system clears up, your energy soars and mental fogginess dissolves!

Like all the essential oils, Cardamom’s benefits go beyond the physical or mental and into the emotional and spiritual realms.

According to Margaret Ann Lembo, author of the Essential Guide to Aromatherapy and Vibrational Healing:

“This digestive oil assists you in digesting life and in gaining the realization that you only need to retain what nourishes you emotionally and mentally, and then release what no longer serves your highest good.”

How to Use:

• Use internally as part of a daily health regimen to support healthy gastrointestinal function.

• Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.

• Diffuse or inhale for a sense of openness and mental clarity.

So use Cardamom this month to give you not only the physical support but the assistance to cut through and deal with minutiae of our life with a sense of openness and clarity.

To digesting life with more ease and energy!

p.s. Get 10% off Cardamom oil in September! Oh, did you know that Cardamom oil is also found in doTERRA’s Respiratory Blend “Breathe” products because it clears out respiratory congestion and can clear bad breathe or stinky household odors too.

p.p.s If you’re into astrology, Cardamom is associated with the Virgo sign (8/23-9/22), the masterful helper, which rules the digestive system and all things clean, green, practical and healthy. Great timing to prioritize your self-care and digestive needs! Neat, right?!

Not yet a member, but ready to get started with doTERRA essential oils? I’d love to welcome and support you. Become a member here and save an extra 20% OFF select enrollment kits in September!  Enroll by Sept 15, and I’ll pop a bonus oil in the mail to you as a welcome gift.

If you’d like to book a private session with me to determine if essential oils are a fit for your health needs, book here and I’ll happy to speak with you (it’s free).