I’m gonna shed light on what detoxing is really about.
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
A detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve fat loss, energy gain and full-body health.
The are four myths you may have heard about detoxing. Understandably, these myths may cause you to be hesitant to try a detox.
Myth # 1: You won’t enjoy anything you’re eating while on a detox.
Detoxing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that can be prepared using healthy ingredients that not only taste amazing, but nourish and detox your body.
The best part is, many of them don’t involve any fancy ingredients and can be prepared even by a cooking novice. In fact, my detox participants always discover new foods and recipes that they absolutely love that have become staples in their diets long after the detox ends.
Myth #2: You’ll constantly be hungry while detoxing.
While you might end up consuming fewer calories while following a detox, you shouldn’t feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient in the long run.
Everyone’s caloric needs are different, so a detox should never dictate how many calories you consume. By consuming whole foods that provide you with the right nutrients, you help detox your body while feeling satisfied. My participants are always amazed how satisfied they feel by the meals during my detoxes.
Myth #3: You need to do an all-liquid detox to remove toxins from your body.
Liquid-only detoxes have had more than their fair share of popularity. These types of detoxes can backfire: Not only do people often gain the weight back as soon as the detox ends, but such restrictive eating for several days can be detrimental to your health. An effective detox will include a variety of whole foods to help nourish your body and produce long-term results.
Myth #4: Detoxes are just a way for people to make money on expensive supplements.
Supplements involved in a detox should be just that, a supplementary part of the program, not the primary source of your nutrition. While on a detox, you get most of your vitamins and minerals from whole-food sources.
Supplements may be recommended to help your body make the most of the nutrients it receives from these foods. For example, by including probiotics in your diet, you help your body produce vitamins, absorb minerals and remove toxins from the body.
Aside from the benefits discussed above, detoxing is an incredibly effective way to identify if you have any food sensitivities, balance your hormones, and establish healthy habits for the long term.
I’ve worked with detox participants who have lost weight, have seen their energy level skyrocket, their skin clear up and even their allergies disappear. A detox is a great starting point for many of my clients who are beginning their journey to a beautifully healthy body.
I hope you found this email not only useful but enlightening and empowering. Share your comments in this blog below. I’d love to hear what you think about detoxing and do share what your experience has been too!