by Beca | Apr 4, 2018 | Body, Detox, Energy, Health, Hormones, Stress, weight
What’s Loving Your Liver Got To Do With It? The liver is responsible for 500 metabolic jobs including filtering and neutralizing harmful substances in your body. However, with the abundance of harmful toxins and chemicals filling the air, food supply, personal...
by Beca | Oct 30, 2017 | Balance, Beauty, Essential Oil, Health, Stress
One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous amazing benefits for your physical and emotional well-being from helping you calm after stressful day to getting more restful sleep to taming any...
by Beca | Sep 20, 2016 | Body, Health, Stress, weight, Work-Life
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
by Beca | May 25, 2016 | Balance, Energy, Health, Productivity, Stress, Work-Life
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic...
by Beca | Apr 8, 2016 | Detox, Energy, Health, Stress
I suffered from constipation the first twenty-five years of my life, not knowing I was constipated. Really, I had no clue that I should be naturally going after meals or first thing every morning (without coffee). If you’re still...
by Beca | Feb 16, 2015 | Detox, Stress
A few times each day, I slow down and do this as soon as I wake up, in the middle of my day and before I go to sleep. It’s a very beneficial and powerful way to detox and melt the stress. And with a few projects going on at the same time, my days can feel...
