Metabolism Is The Way

What Is Metabolism, Really? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...

Your Cravings + Healthy Snacks Swaps

Cravings happen even to the healthiest of us.  Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in...
Dinner: Seasonal Vegetable Curry

Dinner: Seasonal Vegetable Curry

 Seasonal Vegetable Curry   [Serves 4]   INGREDIENTS 2 tablespoons coconut oil 1 onion, peeled and diced 1 tbsp. curry powder 2 carrots, peeled and diced ½ cup snow peas 1 bunch asparagus 2 cups garbanzo beans, cooked or canned 1 15oz can of unsweetened coconut...
PROTEIN BITES AND PRIZES

PROTEIN BITES AND PRIZES

You were one of the beauties that I met last Sunday? Last Sunday, Athleta sponsored a wellness event in Miami Beach to celebrate the Summer Solstice. I was thrilled they invited me to participate as one of the wellness vendors. The event was free, open to the...