Simple Tools For Healthier Living

There’s a lot of health information being shared and promoted to help you get healthy. Instead of making it more confusing and overwhelming for you, I want to give you simple tools for feeling healthier, happier, and vibrant in the long run. If you focus on...
GOT SLEEP?

GOT SLEEP?

Let’s talk about putting yourself to bed like you would put a little child to bed. Whaaa? Put myself to bed?? Yes, put yourself to bed.   Create a night time routine or ritual for yourself. Maybe you need to be reminded an hour before an actual bedtime,...

Balance is not going to happen

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author    I just spent 6 nights in Mexico on vacation.  It was a beautiful time spent with my husband and close friends.  We explored the...

Finally, here I am.

YES, I’ve done it! I’ve started this blog. Finally! Have you ever started something then distracted yourself from really doing the work? Maybe you didn’t know how to continue.  Maybe you didn’t feel “ready”. Maybe you were afraid of...