by Beca | Aug 20, 2016 | Beauty, Body, Health, Productivity
There’s a lot of health information being shared and promoted to help you get healthy. Instead of making it more confusing and overwhelming for you, I want to give you simple tools for feeling healthier, happier, and vibrant in the long run. If you focus on...
by Beca | May 25, 2016 | Balance, Energy, Health, Productivity, Stress, Work-Life
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic...
by Beca | Jul 9, 2015 | Energy, Health, Productivity
Let’s talk about putting yourself to bed like you would put a little child to bed. Whaaa? Put myself to bed?? Yes, put yourself to bed. Create a night time routine or ritual for yourself. Maybe you need to be reminded an hour before an actual bedtime,...
by Beca | Nov 20, 2014 | Balance, Productivity, Work-Life
“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author I just spent 6 nights in Mexico on vacation. It was a beautiful time spent with my husband and close friends. We explored the...
by Beca | Mar 24, 2014 | Productivity
YES, I’ve done it! I’ve started this blog. Finally! Have you ever started something then distracted yourself from really doing the work? Maybe you didn’t know how to continue. Maybe you didn’t feel “ready”. Maybe you were afraid of...
