Beca Sanderson Wellness
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Use Cardamom Oil for Digestion (and mental clarity)

by Beca | Sep 5, 2018 | Body, Energy, Essential Oil, Health, Work-Life

It’s September and the Summer heat has let up yet, but I love how it’s is a perfect transition that we can use to come back into our work and routines with a renewed sense of energy and focused momentum. To really get ourselves moving into high gear this...
5 Super Benefits of Lavender Essential Oil

5 Super Benefits of Lavender Essential Oil

by Beca | Oct 30, 2017 | Balance, Beauty, Essential Oil, Health, Stress

One of the most basic and primary essential oils you should have on hand is lavender oil.   This magical oil has numerous amazing benefits for your physical and emotional well-being from helping you calm after stressful day to getting more restful sleep to taming any...

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