Your Cravings + Healthy Snacks Swaps

Cravings happen even to the healthiest of us.  Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in...

Give Your Skin A Healthy Boost

We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact:  Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream....

3 things you can do to improve your health…

There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it...
Do you travel? Healthy travel hacks and habits

Do you travel? Healthy travel hacks and habits

“One step at a time is good walking” ~ Chinese proverb Plan, prepare and pack a few healthy habits when you travel. Why? Because traveling can and often does interfere with our best intentions to NOT eat a whole plate of french fries, or buy a sugar sprinkled...
Self-care rules.

Self-care rules.

THE ABUNDANT GIFT OF SELF-CARE. Do you practice any kind of self-care daily?  Morning and night? I talk a lot with women because it’s part of my job and because I absolutely love to connect with other women to help in any way possible towards reaching their...

The skinny on fats…

ARE FATS BAD, OR GOOD?! I’M SO CONFUSED. I often hear many women say they try to avoid eating fats because they are worried it will make them fat or go straight to their hips. There are other factors involved in weight gain.  Don’t fault dietary fat solely...