by Beca | Sep 5, 2018 | Body, Energy, Essential Oil, Health, Work-Life
It’s September and the Summer heat has let up yet, but I love how it’s is a perfect transition that we can use to come back into our work and routines with a renewed sense of energy and focused momentum. To really get ourselves moving into high gear this...
by Beca | Apr 4, 2018 | Body, Detox, Energy, Health, Hormones, Stress, weight
What’s Loving Your Liver Got To Do With It? The liver is responsible for 500 metabolic jobs including filtering and neutralizing harmful substances in your body. However, with the abundance of harmful toxins and chemicals filling the air, food supply, personal...
by Beca | Sep 20, 2016 | Body, Health, Stress, weight, Work-Life
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
by Beca | Aug 20, 2016 | Beauty, Body, Health, Productivity
There’s a lot of health information being shared and promoted to help you get healthy. Instead of making it more confusing and overwhelming for you, I want to give you simple tools for feeling healthier, happier, and vibrant in the long run. If you focus on...
by Beca | Apr 22, 2016 | Beauty, Body, Detox, Health
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...
by Beca | Apr 20, 2016 | Body, Detox, Energy, Health, weight
I’m gonna shed light on what detoxing is really about. Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
