by Beca | Oct 30, 2017 | Balance, Beauty, Essential Oil, Health, Stress
One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous amazing benefits for your physical and emotional well-being from helping you calm after stressful day to getting more restful sleep to taming any...
by Beca | Aug 20, 2016 | Beauty, Body, Health, Productivity
There’s a lot of health information being shared and promoted to help you get healthy. Instead of making it more confusing and overwhelming for you, I want to give you simple tools for feeling healthier, happier, and vibrant in the long run. If you focus on...
by Beca | Apr 22, 2016 | Beauty, Body, Detox, Health
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...
