Your Cravings + Healthy Snacks Swaps

Cravings happen even to the healthiest of us.  Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in...
Do you travel? Healthy travel hacks and habits

Do you travel? Healthy travel hacks and habits

“One step at a time is good walking” ~ Chinese proverb Plan, prepare and pack a few healthy habits when you travel. Why? Because traveling can and often does interfere with our best intentions to NOT eat a whole plate of french fries, or buy a sugar sprinkled...

Balance is not going to happen

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author    I just spent 6 nights in Mexico on vacation.  It was a beautiful time spent with my husband and close friends.  We explored the...

Your to-do list, stress, and belly fat

I get it. You have a lot of on your plate to do and to get done.  Your to-do list is long and personal stuff often gets bumped to your “I wish” or the “someday when I get time next month or this summer” list. I remember how I loved to recite how long my to-do list was...