Welcome to My Blog

Embrace Root Veggies This Winter

 How do you feel about adding a little more variety to your meals? If your days get busy like mine, then it's easy to get stuck in a cooking (and clothes) rut.  Buying the same vegetables (or choosing the same office outfit combos) because it's easy and it's become...

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Dinner: Seasonal Vegetable Curry

 Seasonal Vegetable Curry   [Serves 4]   INGREDIENTS 2 tablespoons coconut oil 1 onion, peeled and diced 1 tbsp. curry powder 2 carrots, peeled and diced ½ cup snow peas 1 bunch asparagus 2 cups garbanzo beans, cooked or canned 1 15oz can of unsweetened coconut...

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GOT SLEEP?

Let's talk about putting yourself to bed like you would put a little child to bed. Whaaa? Put myself to bed?? Yes, put yourself to bed.   Create a night time routine or ritual for yourself. Maybe you need to be reminded an hour before an actual bedtime, let's say...

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PROTEIN BITES AND PRIZES

You were one of the beauties that I met last Sunday? Last Sunday, Athleta sponsored a wellness event in Miami Beach to celebrate the Summer Solstice. I was thrilled they invited me to participate as one of the wellness vendors. The event was free, open to the...

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10 Ways to Increase Your Energy

When you have abundant energy, your work, your relationships, your life improves in lovely ways. And, figuring out what's at the root of the energy drain and then resolving it impacts the bottom line too! Holla!! Imagine what your life would look like if you had an...

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How to get happy formula (recipe inside too)

How To Get Happy Formula I know, this is pretty bold statement to say that I have a formula to "get happy". You'll see if you try this simple formula for injecting bits of pleasure and passion into your day, that this can make you feel happier and brighter. First, let...

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Chocolate For Breakfast Recipe

Because chocolate can be so good for us. Here's a recipe I want you to enjoy and savor.  Make this for breakfast when you prefer something warm over a cold smoothie. Serve this as a dessert for you and your bestie or spouse when you just want to unwind with a yummy...

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The strangest thing I do each morning

Each morning I wake up and do this for at least 5 minutes.  Every time it's still weird to me that I do this but it actually doesn't feel strange anymore.   Honestly, I've missed a few mornings here and there because well I'm human and having a strict routine isn't my...

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A powerful way to detox & relieve stress

A few times each day, I slow down and do this as soon as I wake up, in the middle of my day and before I go to sleep.    It's a very beneficial and powerful way to detox and melt the stress.  And with a few projects going on at the same time, my days can feel pretty...

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Self-care rules.

THE ABUNDANT GIFT OF SELF-CARE. Do you practice any kind of self-care daily?  Morning and night? I talk a lot with women because it's part of my job and because I absolutely love to connect with other women to help in any way possible towards reaching their health...

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Healthy Holiday

Office holiday parties, dinner celebrations, christmas cookies, and pumpkin spiced lattes, oh my!   You may wonder if you have to forgo your health entirely this month and just face the battle of the belly bulge on January 1.   Don’t fret my friend, there are a few...

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Fill Up on Gratitude Beyond Thanksgiving

Thanksgiving! Lots of food, football, and more food.  But if you’re like me, you probably also take a time to give thanks and appreciate the people and things in your life.  I’m always thankful for my crazy large family. The plentiful food. Time to nap in the middle...

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Balance is not going to happen

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author    I just spent 6 nights in Mexico on vacation.  It was a beautiful time spent with my husband and close friends.  We explored the...

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The skinny on fats…

ARE FATS BAD, OR GOOD?! I'M SO CONFUSED. I often hear many women say they try to avoid eating fats because they are worried it will make them fat or go straight to their hips. There are other factors involved in weight gain.  Don't fault dietary fat solely for it. In...

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Why Am I Bloated?

Are You Bloated? Ever had your favorite pants betray you by shrinking overnight (while you slept) to only make you struggle the next morning to zip them up all the way.  When you do get them zipped, they fit somewhat comfortably but mostly not at all like they should...

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Download the 7-DAY HAPPY HORMONES REBOOT filled with a guide + recipes to jumpstart your health for radiant weight loss. Plus, you'll get extra gifts and tools to support your healthy adventure!

 

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