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Simple Tools For Healthier Living

There's a lot of health information being shared and promoted to help you get healthy. Instead of making it more confusing and overwhelming for you, I want to give you simple tools for feeling healthier, happier, and vibrant in the long run. If you focus on doing a...

Is Take-Out Healthy?

My answer:  Yes And No. Sure, you can't consider your Chinese take-out as healthy but these days you can still find healthy food choices at restaurants, to-go spots, and even the grocery stores.  What are my 2 best tips that I can share for eating out? 1.  Focus on...

How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...

Why are smoothies important for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of...

5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits.  Try and include these foods into your diet if you...

4 Detox Myths & The Truth

I'm gonna shed light on what detoxing is really about. Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe.  When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...

Your Cravings + Healthy Snacks Swaps

Cravings happen even to the healthiest of us.  Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in...

Give Your Skin A Healthy Boost

We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact:  Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream....

3 things you can do to improve your health…

There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it...

Embrace Root Veggies This Winter

 How do you feel about adding a little more variety to your meals? If your days get busy like mine, then it's easy to get stuck in a cooking (and clothes) rut.  Buying the same vegetables (or choosing the same office outfit combos) because it's easy and it's become...

THE TRUTH ABOUT DETOXING – 4 BIGGEST MYTHS

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The...

Dinner: Seasonal Vegetable Curry

 Seasonal Vegetable Curry   [Serves 4]   INGREDIENTS 2 tablespoons coconut oil 1 onion, peeled and diced 1 tbsp. curry powder 2 carrots, peeled and diced ½ cup snow peas 1 bunch asparagus 2 cups garbanzo beans, cooked or canned 1 15oz can of unsweetened coconut...

GOT SLEEP?

Let's talk about putting yourself to bed like you would put a little child to bed. Whaaa? Put myself to bed?? Yes, put yourself to bed.   Create a night time routine or ritual for yourself. Maybe you need to be reminded an hour before an actual bedtime, let's say...

PROTEIN BITES AND PRIZES

You were one of the beauties that I met last Sunday? Last Sunday, Athleta sponsored a wellness event in Miami Beach to celebrate the Summer Solstice. I was thrilled they invited me to participate as one of the wellness vendors. The event was free, open to the...

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