Welcome to My Blog

Metabolism Is The Way

What Is Metabolism, Really? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...

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How Essential Oils Can Fit Into Your Routine

If you are wondering, “Do I really have use for essential oils in my normal, everyday life?” answer the questions below to see how essential oils might fit into your daily routine: Do you worry about using household cleaners that may expose you or your family to harsh...

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Eliminate One of The Biggest Toxins In Your Life

Don't fail to eliminate one of the biggest toxins from your life—stress. Stress is one of the most prevalent toxins in our modern world and leads to countless health conditions. Stress also causes adrenal fatigue, one of the most under-diagnosed health issues in the...

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Is Take-Out Healthy?

My answer:  Yes And No. Sure, you can't consider your Chinese take-out as healthy but these days you can still find healthy food choices at restaurants, to-go spots, and even the grocery stores.  What are my 2 best tips that I can share for eating out? 1.  Focus on...

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How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired,...

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Why are smoothies important for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of...

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5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits.  Try and include these foods into your diet if you...

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4 Detox Myths & The Truth

I'm gonna shed light on what detoxing is really about. Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe.  When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...

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Give Your Skin A Healthy Boost

We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact:  Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream....

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