HELLO, I’M BECA.

 

I’m a certified holistic health coach and I help women to transform their health through nourishing habits and self-care tools that’s elegantly simple and sustainable.

 

My Journey to Health Coach:

The road I journeyed from didn’t begin with me loving greens or veggies. In fact, I hated salads!  Yet, I believed I was a fairly healthy person.  Why did I think this? Because I believed if you ate moderate-sized portions and chose turkey sandwiches over hamburgers, then you were making healthy choices.  Right?

But I wasn’t healthy.  Not really.

In my 20s and into my early 30s, I regularly suffered from sinus infections, migraines, fatigue, bloating, stomach upset and cystic acne. I visited many doctors or specialists to feel better. Every time, I was given a medication or treatment to fix my symptoms but I never received an answer why I was getting sick and feeling so blah often.  It took years for me to discover that the the foods I ate were wrecking havoc on my hormones.

I got to the place in my life where I desperately wanted real energy, and honestly, I wanted glowing skin too!  Curiously, I experimented with various diets from raw/vegan to paleo, supplements, and exercise methods.  It wasn’t easy to do this alone, but when I started working with a coach to deeply explore not only what I didn’t want to feel/have, but also what I mostly desired, my biggest results came.

So with lots of grace and gratitude (and green smoothies), I discovered the sweet spot in my health and ultimately in my career.

By listening deep to what my body needed and then nourishing it, I transformed my whole life.

It took trial and error so I could discover which foods and habits fueled my energy levels, physical health, and emotional well-being.

Once my health improved my perspective on the rest of my lifestyle habits and practices changed too.  With better energy, clarity, and strength, I created new boundaries around sleep, rest, and work without feeling guilty or deprived.

Although my healthy journey started when I left my job and moved to a new country, you don’t have to travel far or leave your job to create your radiant, healthy life. You can start where you are with the first step by saying yes to yourself and your health.

Many of us women are hard-working and generous givers. Givers of our time, energy, money, natural gifts, and love. The problem is that we also sacrifice ourselves in the process.  Without putting our nutrition or well-being as a priority, we can find ourselves on the fast path to burnout, total exhaustion, chronic stress and toxic weight.  This greatly reduces our ability to positively impact or give back in the long-term.

When you put your health first you’ll have a greater well of resources to nurture, create and transform the lives of others around us.

It’s essential for us to take charge of our health and well-being through nutrition, self-care, movement, and play if we desire to fulfill our purpose.

Through education in holistic nutrition, transformational coaching, and various complimentary health trainings, certifications and tools, I began to coach women to make real changes in their habits and health in a sincere and sustainable way.

You don’t have to struggle or feel alone though.

As a savvy woman, you don’t need another “carb counting” diet or hard-hitting exercise program given to you.  You deeply desire to figure this all out in a way that’s designed to be sustainable and satisfying.  You’re ready to feed and fuel your life with proper nutrition, self-care, and accountability.

DISCOVER A MORE CONFIDENT & ENERGIZED YOU!

Download my New Beginnings Smoothie eGuide – 14 days of nutrition packed smoothies to jumpstart your day and your health journey. You'll also get a bonus FREE 3-Day Clean Eating Plan! Plus, once you're in the community, you get exclusive access to gifts and tools that I only send via email. 



 

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